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I’m 80, but who’s counting?
Apparently Wii is doing the counting. My Wii fitness age is 80, based on three randomly chosen challenges: hitting 5 baseballs, returning 50 tennis balls and completing spares in bowling. Wii Fit Plus...
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Birthday party introduces me to wonders of Phipps Park
Phipps ParkOn a sunny Sunday in mid-May, I was looking forward to a toddler’s birthday party in Phipps Park. Belen Rivera was turning two. She’s the daughter of a former co-worker, Pilar Ulibarri de...
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Mysterious pair of sneakers found roadside in Lake Worth
Twice each day, early morning and late evening, my dog and I walk the same route in the Parrot Cove section of Lake Worth. Other than the antics of my dog, my biggest thrill comes when drivers stop and...
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Pole dance instructor subs as yoga teacher in West Palm Beach
Free yoga classes are so popular at the West Palm Beach library that students flow out into the foyer and line up their mats outside the third-floor auditorium on Saturday mornings. Rimi Shaffner...
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Working out by the water in Lake Worth
I heard that Lake Worth was revamping one of its waterfront jewels, Bryant Park, and I went to check it out on an early Sunday morning. My dog and I drove the short distance, about 1.5 miles, to the...
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Driving to West Palm Beach to escape rain
Flagler Drive in southern West Palm BeachSunday morning when I went outside to pick up my Palm Beach Post newspaper from my front lawn, I felt some raindrops. I looked up at the sky in my Lake Worth...
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Ocean Ridge cop has advice for seniors: Stay active
Wavell “Doc” Darville, who will be 69 in September, finds time to run, cycle and swim miles each week as he trains for triathlons. And he also is a full-time beat cop for Ocean Ridge. He recently rode...
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Traded Terrible Towel for Silver Towel to use during workouts
Franco HarrisFranco Harris. The name of the Steelers great brings back many happy memories of my Pittsburgh days. As a college freshman at Pitt, one of my roommates invited me to her house to watch the...
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Training tips to get dashing derriere from gym with Miami location
Trainers at The Sports Club/LA with a Miami location offer these toning tips, just in time for the Academy Awards ceremony Sunday night. The ceremony starts with stars making a grand entrance on the...
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Dog walking as exercise in Palm Beach County
John Hirsekorn Meet John Hirsekorn, a professional dog walker in the Palm Beaches. He and his wife Jana run Village Pet Pals out of their West Palm Beach home. Hirsekorn says his wife hooked him on the...
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